top of page

The one habit that will change you life

We recently spoke about that, but we cannot overestimate its importance, so we thought it is worth a reminder, especially in this hot weather. Water is a vital resource that sustains life on Earth and its significance extends beyond quenching our thirst, as it plays a crucial role in maintaining our overall health and well-being. One practice that has gained attention in recent years is the act of drinking water before meals. We will would like to look into the importance of consuming water before meals and highlight the numerous benefits it offers to our digestive system, hydration levels, and overall dietary habits.


  1. Improved Digestion: Drinking water before meals aids in improving digestion. When we consume water before eating, it helps to hydrate the digestive system and prepare it for the upcoming intake of food. Water activates the digestive enzymes and facilitates the breakdown of food, making it easier for the body to absorb nutrients efficiently. Additionally, water helps to soften the food, making it easier to chew and swallow, thus promoting better digestion.

  2. Enhanced Hydration: Maintaining proper hydration is crucial for our overall health. Drinking water before meals ensures that our bodies are adequately hydrated. Since water is essential for numerous bodily functions, including circulation, nutrient transportation, and temperature regulation, consuming water before meals helps to prevent dehydration. By starting our meals well-hydrated, we support optimal bodily functions and maintain a healthy balance of fluids in our system.

  3. Portion Control and Weight Management: Drinking water before meals can contribute to portion control and weight management. Often, we confuse thirst with hunger, leading to overeating. By drinking water before meals, we can distinguish between true hunger and thirst, preventing unnecessary calorie consumption. Water acts as a natural appetite suppressant, helping us feel fuller and satisfied with smaller portions. This practice can be particularly beneficial for those aiming to lose or maintain weight.

  4. Improved Nutrient Absorption: Proper hydration is essential for efficient nutrient absorption. When we consume water before meals, it aids in breaking down the food, making it easier for our bodies to extract and absorb nutrients effectively. Water helps carry these nutrients throughout the body, ensuring their proper utilization. By drinking water before meals, we optimize the absorption of vitamins, minerals, and other essential nutrients, contributing to our overall health and well-being.

  5. Overall Dietary Habits: Incorporating the habit of drinking water before meals can positively impact our dietary habits. When we make a conscious effort to hydrate ourselves before eating, it serves as a reminder to prioritize our health and make healthier food choices. Additionally, water can help dilute sugary or high-calorie beverages, reducing our overall intake of unhealthy drinks. By starting our meals with water, we establish a healthy routine that encourages mindful eating and fosters a balanced approach to nutrition.

Knowing all that, it won't be an overstatement to say that drinking water throughout the day can be a habit that will change your life. Drinking water before meals offers numerous benefits to our digestive system, hydration levels, and overall dietary habits. It aids in improved digestion, enhances hydration, promotes portion control, facilitates nutrient absorption, and supports healthier eating habits. By incorporating this simple practice into our daily routine, we can reap the rewards of a healthier lifestyle and take a step towards optimal well-being. So, let us remember to hydrate ourselves before meals and embrace the positive impact it can have on our overall health.


Recent Posts

See All


bottom of page