Jun 30, 20233 min readThe one habit that will change you lifeWe recently spoke about that, but we cannot overestimate its importance, so we thought it is worth a reminder, especially in this hot...
Jan 1, 20232 min readWhy wellness really matters?It is again this time of the year - full of hopes and energy for change for the better. That is why, it is the prefect time to set new...
Jun 29, 20222 min readHow much water is actually good for you?We all know the old rule of thumb: 2 liters per day. But is that actually scientifically proven and true? Hydration is no doubt crucial...