We recently spoke about that, but we cannot overestimate its importance, so we thought it is worth a reminder, especially in this hot...

It is again this time of the year - full of hopes and energy for change for the better. That is why, it is the prefect time to set new...

We all know the old rule of thumb: 2 liters per day. But is that actually scientifically proven and true? Hydration is no doubt crucial...