Jun 303 minThe one habit that will change you lifeWe recently spoke about that, but we cannot overestimate its importance, so we thought it is worth a reminder, especially in this hot...
Jan 12 minWhy wellness really matters?It is again this time of the year - full of hopes and energy for change for the better. That is why, it is the prefect time to set new...
Jun 29, 20222 minHow much water is actually good for you?We all know the old rule of thumb: 2 liters per day. But is that actually scientifically proven and true? Hydration is no doubt crucial...